What Is High-Intensity Interval Training On Apple Watch?

The Benefits of Interval Training on Apple Watch

Interval training on Apple Watch is a type of workout where you alternate between high-intensity exercise and periods of rest or recovery. Through Intervals Pro, your Apple Watch will track your heart rate, calories burned, distance, pace, and route while providing haptic alerts to tap your wrist and audio alerts to countdown intervals. This type of training allows you to get the most out of each workout in the shortest amount of time.

Setting HIIT Intervals on Apple Watch

To set HIIT intervals on your Apple Watch, begin by opening the Workout app. Then, select an activity such as running or biking. Scroll down to the bottom of the list and tap the “Create Workout” button. Select “Custom” from the options. You can then add warm-up and cool-down phases as well as HIIT intervals. To add an interval, tap the “+ Add” button at the bottom of the screen. Choose “Interval” from the options and set a duration for each interval, rest period, and number of repetitions desired. When you are done, tap “Done” in the top right corner. Your custom HIIT workout will now be ready to use!

Comparing Functional and Traditional Strength Training on Apple Watch

Functional strength training is a type of exercise that focuses on improving your body’s ability to perform everyday activities and movements more efficiently. Traditional Strength Training, on the other hand, is more focused on building muscle and increasing overall strength by lifting heavier weights for multiple sets and reps.

When it comes to tracking your workouts with an Apple Watch, both types of strength training can be tracked. However, functional strength training will use Activity rings to track how many calories you’ve burned during the workout and how long you’ve exercised. Traditional Strength Training will measure your heart rate throughout the workout and track how much weight you’re lifting in order to help you reach your goals.

The Difference Between Interval Workouts and HIIT

No, interval workouts and HIIT are not the same. Interval workouts involve alternating periods of higher-intensity exercise with lower-intensity recovery periods. The intensity of the exercise can range from moderate to hard, depending on the desired intensity. HIIT, or High-Intensity Interval Training, is an advanced form of interval training that involves short bursts of maximum effort followed by brief recovery periods. HIIT is known for being extremely effective due to its high-intensity nature, which increases fat burning and helps to improve overall fitness in a short amount of time.

Selecting a Workout on an Apple Watch

If you are looking to utilize your Apple Watch for a workout, the device has several workout options for you to choose from. To get started, open the Workout app on your Apple Watch by pressing the Digital Crown. This will bring up a list of possible workouts, including Indoor Walk, Indoor Run, Outdoor Walk, Outdoor Run, Cycling, Elliptical, Rower, Stair Stepper, and High-Intensity Interval Training (HIIT).

Indoor Walk is ideal if you’re walking on a treadmill or indoors in places like an indoor track or mall. Indoor Run is best suited for running on a treadmill or any time that you’re running indoors. Cycling is great for those who prefer to use a stationary bike. The Elliptical mode is well-suited for elliptical machine workouts. If you have access to a Concept2 rowing machine then the Rower setting will be your best bet. If you’re looking for some extra challenge then the Stair Stepper is great for that purpose. With HIIT mode you can set high-intensity intervals to push yourself harder and reach your goals faster. Finally, Hiking allows you to record outdoor walks and runs with elevation data so that you can monitor and measure your progress over time.

No matter which workout option you choose from the Apple Watch’s selection of activities, you’ll be able to track your heart rate and calories burned as well as receive helpful notifications throughout your session that will encourage and motivate you along the way!

Conclusion

High-Intensity Interval Training (HIIT) is a great way to get a quick and effective workout in a short amount of time. It involves alternating periods of intense exercise with periods of rest or active recovery, allowing you to push your body harder than traditional steady-state cardio. HIIT is an excellent way to improve your aerobic fitness, increase your metabolic rate, and burn more calories post-exercise. It can also help reduce body fat and increase muscle size, making it a great choice for anyone looking to improve their overall fitness and physique. With the help of an Apple Watch, you can easily create custom HIIT workouts tailored to your own fitness level and goals.