How to Reset Calorie Goal on Your Apple Watch?

Removing Calorie Count from Apple Watch

Yes, you can remove the calorie count from your Apple Watch. To do this, open the Activity app on your Apple Watch and go to the Summary tab. Then, scroll down and select the option to turn off “Calories from Activity”. This will disable calorie tracking for all activities recorded on your Apple Watch, including workouts and general activity. You can always re-enable this setting if you want to start tracking calories again.

Inaccurate Calorie Counting on Apple Watch

It is possible that your Apple Watch is counting calories incorrectly if the information in your Apple Health profile is not up to date. Make sure that your latest Weight, Height, and Age are accurately recorded in the “Health” app on your iPhone. If these details are not accurate, it may lead to inaccurate calorie information being displayed by your Apple Watch. Additionally, if you are tracking an activity such as running or walking, make sure that you have specified the correct distance and duration of your workout in order for the calorie count to be accurate.

Unable to Change Exercise Goal on Apple Watch

The ability to change Exercise goals on an Apple Watch is dependent on the version of watchOS you are running. If you don’t see the option to update your Stand and Exercise goals, it means you need to update to the latest version of watchOS in order to access this feature. To do this, open your Apple Watch app on your iPhone, go to General > Software Update, and install any available updates. After updating, you should be able to adjust your Exercise goal from the Activity app on your Apple Watch.

Source: popsugar.com

The High-Calorie Burn on Apple Watch

The calorie burn reported by your Apple Watch is likely higher than expected because of the resting calorie data being reported. Resting calories are the calories you burn simply by staying alive, and this number can be skewed depending on your body type, activity level, and other factors. Lose It! uses the data reported by the Apple Health app, so if you’re seeing a high number for your calorie burn then it’s likely because of an inflated resting calorie value.

Resetting Apple Watch Fitness

To reset the fitness calibration data on your Apple Watch, first launch the Watch app on your paired iPhone. Then, go to the “My Watch” section and scroll down until you find the “Privacy” option. Tap on it, and then select the “Reset Fitness Calibration Data” option. Confirm your reset and wait for the process to complete. After this is done, you will have successfully reset your Apple Watch fitness data.

Clearing Fitness Data on an Apple Watch

To clear the fitness data on your Apple Watch, open the Settings app on your device. Scroll down and tap on the Health app. Tap Data Access & Devices under the Data category. Scroll down to the devices section and tap on your Apple Watch. Under that data source, scroll all the way down and tap Delete All Data from (device name) and confirm you wish to delete that data. Once you have confirmed, all of your fitness data from your Apple Watch will be cleared.

Source: iphonelife.com

Conclusion

The Apple Watch is a great tool for tracking and managing your fitness goals. It provides an accurate assessment of your activity levels, calorie expenditure, and other health metrics. It also allows you to easily set custom goals and track them with the help of its Activity app. Additionally, the Apple Health app can be used to keep your profile up to date with the latest information, such as weight and age, which can help improve the accuracy of calorie calculations. All in all, the Apple Watch is a great way to stay motivated and reach your fitness goals.