How to Change Apple Watch From KJ To Calories

Converting Kilojoules to Calories on Apple Watch

To change kilojoules to calories on your Apple Watch, you’ll need to make the adjustment using the Health app on your iPhone. First, open the Health app and select the “Health Data” tab. Then, choose “Activity” and then “Active Energy” from the list of categories. The unit for active energy can be changed from kilojoules to calories by tapping “Unit” and selecting Calories. Once this is done, the change in unit will be reflected in both the Workout and Activity apps on your Apple Watch.

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Understanding Why Apple Watch Displays Kilojoules Instead of Calories

The Apple Watch displays kilojoules (kJ) by default as the unit for active energy. This is because in many countries, including Australia and New Zealand, this is the preferred metric for measuring energy expenditure. Kilojoules are a more accurate representation of how much energy you expend during physical activity than calories. However, if you prefer to view your activity in terms of calories, you can easily change the unit of measurement wihin the Health app on your phone – simply tap ‘Browse’, select ‘Activity’, then tap ‘Active Energy’ and scroll down to the bottom of the page where it says ‘Unit’. Here you can choose between displaying active energy in kJ or Calories.

Changing the Workout App from Kilojoules to Calories

To change the units of measurement in the Workout app from kilojoules to calories, you will need to open the Health app and select the Health Data tab at the bottom. Then, select Fitness and choose either Active Energy or Resting Energy. Finally, tap Unit and select Calories. You can also switch between Kilojoules and Calories by simply tapping on either option. Now your Workout app will display the energy burned in Calories instead of Kilojoules.

Troubleshooting Apple Watch Calorie Tracking Issues

It’s posible that your Apple Watch isn’t getting your calories because Fitness Tracking and/or Health are not enabled on your iPhone. To ensure that Fitness Tracking and Health are enabled on your iPhone, go to Settings > Privacy > Motion & Fitness and check that both options are turned on. Additionally, in the Watch app, go to My Watch > Privacy > Motion & Fitness and make sure that both Fitness Tracking and Heart Rate are enabled. Once you have checked both settings, the Apple Watch should be able to accurately track your calories.

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Conclusion

In conclusion, the Apple Watch SE is a great device for staying active and tracking your fitness progress. It provides comprehensive data on your daily activity, like steps taken, calories burned, and distance traveled. It also has a variety of useful features such as heart rate monitoring, advanced workout tracking, and integration with the Health app. You can easily switch between kilojoules and calories to track your energy expenditure. With its sleek design, high-quality components, and intuitive user interface, the Apple Watch SE is an excellent choice for anyone looking to take their fitness journey to the next level.