The world is getting more and more stressful. If you’re worried that you’re getting too stressed and it’s causing a negative effect on your health, you might want to start tracking your stress levels on your iPhone. Stress monitoring is a great way to ensure you’re not overdoing it with stress. It can remind you when you take a break and de-stress a bit. In this guide, we will be talking about the best iPhone apps for stress management. Keep on reading!
Using the Stress Check App for iPhone
The best way to measure stress on your iPhone is with an Apple Watch. Stress monitoring with an Apple Watch is more accurate, allowing you to measure heart rate variability to detect stress levels. You can use the Stress Check app on your iPhone to get detailed reports about your stress levels. It will tell you whether your stress levels are good, normal, mild, or bad.
Tracking Stress Patterns Over Time
The Stress Check app also allows you to track stress patterns over time. You can monitor your stress history and get a detailed stress pattern analysis for the past seven, 30, or 90 days, giving you more insights into your stress levels and which triggers might be causing you stress. You can also determine at which time of the week or month your stress levels tend to peak.
Using StressScan to Measure Stress Levels
What if you don’t have an Apple Watch? Don’t worry. StressScan is a heart rate stress tracking app that does not require an Apple Watch. Yes, you can measure your stress with StressScan without an Apple Watch! Instead, it uses your phone’s camera and proprietary technology to take high-resolution image scans of your finger to determine your heart rate variability and stress levels.
This stress detection camera app is easy to use. Just place your finger on the camera and get a stress score from 1-100. Do it periodically so you can check your stress over time and see a detailed history of your stress levels.
Free and Paid Stress Monitoring Apps
Check Pulse – Stress Monitor is another excellent free stress monitor app that can determine your stress levels with your phone’s camera.
The Welltory app, however, is the best for monitoring stress levels. It is free, but it requires premium upgrades for things like historical logging of your stress levels and blood pressure (blood pressure must be logged manually).
It doesn’t only use your phone and watch to detect heart rate variability, but it can also track your sleep patterns. You can also connect hundreds of apps, like Reddit, and enter nutritional information to get more detailed reports and in-depth analysis of your overall health.
When determining whether to get a premium or free stress app, it’s important to figure out what’s important to you. Free apps may only provide insights into your stress levels, but Welltory can give you a more complete picture of your health, including historical reports that go beyond your stress levels alone.
Apple Watch Notifications for Anxiety
You can set up your Apple Watch to send you notifications to manage your anxiety and be more mindful. Go to the Health app on your iPhone and navigate to Browse > Mental Wellbeing > State of Mind. Scroll down to Options, where you can set up reminders to log your state of mind.
Then, when the reminder comes in, open the Mindfulness app on your watch and click on State of Mind to manually log how you are feeling at that moment. That way, you can be reminded to be more mindful and to take a short break from the stress of life, using breathing techniques or other methods to calm your anxiety.
Benefits of Monitoring Stress With an iPhone
Stress can have a serious impact on your health. iPhone apps for mental health can help you be more mindful – for example, there are apps that help you meditate to reduce anxiety. In addition, stress management apps can help you monitor your stress levels and learn if you are overly stressed.
The benefits of iPhone stress monitoring are many. By reducing stress, you can improve your sleep. You can improve your appetite and feel better overall, reducing the risk of heart attacks, panic attacks, and other health risks. It can even improve your immune system!
Conclusion
We hope this guide encourages you to manage your stress with your Apple Watch. We’ve covered several smartphone apps for stress management that you can use. The benefits of iPhone stress tracking can include improved sleep and better overall health, so start tracking your stress today!
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